The human body is largely made of water. Considering this fact, water is very important to every single one of us. Every organ, every cell and almost everything in the human body requires water to function properly. It’s impossible to be healthy without sufficient water intake. Water is there to maintain the body temperature, remove waste and lubricate joints. And these are only some of the reasons why the importance of proper hydration can’t be overstated. Let’s see why you need to take good care of daily water intake.
It’s your well-being we are talking about
Remember that staying hydrated serves as a prerequisite for improved wellness and overall good health. And you’ve probably heard it before, but it has to be emphasized again, you need to drink water every day. A recommended ‘dose’ that you’ll often come across is six to eight 8-ounce glasses per day. That is a reasonable goal. But, every single person on this planet is different and, as such, every individual needs to drink a specific amount of water to stay hydrated. Some don’t need eight glasses, some need exactly eight glasses of water and some people need even more. If you believe that you’re depriving your body of water, check your urine. If it’s dark yellow or amber, you might just be dehydrated.
Staying hydrated 101
It’s easy to say that people need to drink ample amounts of water each day. Some find it relatively easy to remind themselves to sip on a glass of water. Some don’t have enough time due to the busy and dynamic lifestyle. Therefore, the easiest thing here to do is to develop a routine. As soon as you get up, drink one glass of water. Are you ready for work? Not if you don’t pack a bottle of water that will be there with you throughout the day.
If you want to avoid plastic bottles since they are not so eco-friendly, you could invest in a reusable water bottle and compact undersink water filters. This way you won’t have to buy those huge water filters and you won’t have to worry about various harmful chemicals getting into your drink. Fill it up before you leave and that’s it. The undersink water filters won’t take up much space in the kitchen, they are aesthetically pleasing and you get clean water.
Water in beverages/foods
Many people wonder if water is the only liquid that they need to drink in order to stay hydrated. Even though water is the best choice for staying hydrated, there are other beverages and foods that can help. Unfortunately, some drinks and foods add extra calories from sugar to your diet. Fruit and vegetable juices, milk, teas and drinks of similar kind do add to the amount of water you take in each day but there is also a high chance that you might end up with some extra calories. Coffee lovers can rest assured that they’ll get some water even through their favorite drink.
However, do not overindulge in caffeinated drinks. Drink no more than two to four, 8-ounce cups of coffee per day. You’ll also find water in various fruits and veggies such as watermelon, tomatoes and lettuce. Sports drinks can help if you’re a regular at the gym since many drinks of that kind also have important electrolytes that help energy-wise. Just remember to take a look at the label and check if the drink is high in calories from added sugar. Always check the serving size on the label!
Signs of dehydration
When you deprive your body of water, you become dehydrated. Signs of dehydration include:
- Dark urine
- Little to no urine
- Dry mouth
Drink some water before you feel thirst. If you feel it, the chances are that you’re already dehydrated.
Hopefully, you’re now aware of how important hydration is. People can survive without food for quite some time, but when it comes to water, it’s only a few days.