Alcohol abuse and addiction is one of the major causes of preventable death in the United States. It destroys countless lives and families every year. Fortunately, death and disease due to alcohol abuse disorder is in fact preventable. The majority of the damage is normally reversible.
The first thing that you need to start with is a solid treatment program. You have many options available. Detox.com can help you sort through and find which treatment program is right for you. Once you find a qualified treatment program, you can begin the work that you need to do to repair your body. Most good treatment centers will recommend changes in your diet to support you through withdrawal and recovery. Some of the changes that nutritionist recommend follow a basic pattern of five types of food.
The first type helps to prevent anemia and is a source of antioxidants, vitamin C, fiber, calcium, iron, and other vitamins and minerals. All of these are essential to a solid recovery. You can find all of these in leafy green vegetables such as:
- Romaine lettuce
- Kale and kale greens
- Green leaf lettuce
- Bok choy
- Swiss chard
- Collard greens
Although there are others, these are usually the easiest to find and are readily available in many grocery stores and vegetable markets.
The second type helps to improve your energy levels, combating the fatigue often associated with alcohol withdrawal. It can also help you flush the alcohol completely out of your system. This type involves eating complex carbohydrates some of which are:
- Sweet potatoes
- Whole grains
Each of these is capable of providing the energy boost that you need. It is important to remember that complex carbohydrates are different from simple carbohydrates. Simple carbohydrates are things like white bread and white sugars. These do not provide you with a solid source of energy and can make you feel more tired than before you ate them. They might give you a quick rush of energy but they will cause you to crash afterwards.
The third type is colorful fruits and vegetables. Although it seems strange, colorful fruits and vegetables have a tremendous amounts of nutrients and carotenoids. These aid in digestion and help to flush all of the alcohol out of your body. This can accelerate your recovery. Some examples of these are:
- Berries such as raspberries, blueberries, and strawberries
- Oranges and citrus fruits
Each of these is easily identified and readily available at most grocery stores when they are in seasons.
The fourth type is proteins. Although this might seem elementary, protein is an important part of improving your health after detox and withdrawal. They help your body to process vitamins and minerals in an efficient manner. Some examples of these are:
- Black beans
- Some nuts such as almonds
The fifth and last food is cayenne. Cayenne is versatile and may be blended with other foods. It also contains a vast variety of nutrients.
Nutrition is an essential part of recovery. It helps your body to recover faster and helps you heal. It is important to any complete treatment program.