Different Ways To Motivate And Encourage Seniors To Exercise
Keeping seniors healthy means encouraging them to get plenty of exercise. It’s all about staying active which has proven benefits for the elderly in the form of staving off illness, strengthening the immune system, increasing heart health, reducing blood pressure, and improving all the internal systems of the body to promote positive wellness.
Those factors alone should get seniors motivated to exercise but it’s not always so easy to encourage seniors to get up from their easy chair or recliner and get moving. They can sometimes use a little help and, fortunately, there are plenty of ways to try and convince them to adopt a more active, healthier lifestyle.
Whether it’s urging your senior to walk the dog around the block or take on a more comprehensive exercise regimen at one of the many senior fitness centers petersburg, anything you can do to convince an elderly adult to increase their daily activity can be extremely useful.
But how do you go about doing this and what are some of the most effective methods for motivation? It’s a question that many caretakers wrestle with everyday and we’re here to give you some hints on how to solve this issue.
Improve The Mood
Once a senior has overcome the initial hurdle of resistance to getting some light exercise, he or she will most likely discover that even some small activity can yield an instant improvement on their current state of mind.
Inactivity is the natural ally to feelings of lethargy, low self-esteem, and lack of confidence in seniors. So reminding an elderly adult how great they felt after their last session exercise can spark some drive in urging them to get on their feet and step outside.
For many seniors, one of the biggest obstacles for getting the exercise they sorely need is as a lack of a friend or loved one with whom to do it. Seniors sometimes need that extra push in the form of somebody to have by their side. That’s not for safety concerns so much as having someone to talk to and someone who will make them accountable for showing up each day.
This can be a friend, a son or daughter, a spouse, even a nurse or hired caretaker who can come around each day or every other day and provide that much needed motivation to get active.
When a senior starts to notice that he or she is feeling like they’ve lost a step, you can explain to them how adapting a more active lifestyle can improve their mobility and keep all of the important components of the legs and feet working and feeling their best.
Inactivity can cause your joints, ligaments, and muscles to atrophy in ways that can make it more uncomfortable and even painful for a senior to simply walk from one end of the room to the other. Everyday errands can start to feel like overwhelming and insurmountable chores all because it’s becoming harder to move.
But getting the body moving with regularity can reduce stiffness and the pain that often comes with it, so things won’t seem so difficult when all your senior wants to do something as basic as standing up or going to the mailbox.
Your senior has certain things that he or she will do each and every day. Whether it’s brushing their teeth, feeding the dog, or eating lunch, these are items that are a part of the daily routine for a senior. But a great way to encourage that same senior to get the exercise they need is to make that exercise another aspect of the day.
Prioritizing some form of activity with the same consistency as the above examples can make it a lot easier to include it in the day’s schedule which will be helpful for ensuring that it happens on a routine basis.
Make it Enjoyable
A lot of us are less likely to do something if we just don’t find much enjoyment in it. That’s a crucial factor that should be considered in urging seniors to get the exercise they need. Therefore, it’s important to find activities that a senior enjoys to make it easier to motivate them to get out there and exercise.
So discuss this with your senior loved one and find out if they like to walk through a certain park or if they would prefer going for a swim to jogging around the block. When you can pinpoint the things that will make seniors feel motivated to get active, they will be much more willing to pursue such activities.