Getting a good night’s rest can mean the difference between getting stuff done and being sluggish the entire next day. Making sure you get the rest your body needs to recharge depends on having the right products that you rely on. Today, we’re going to go over the must-have essentials to ensure you get your beauty rest each and every night.
The first place to start the basis for a good night’s sleep is your mattress. Having the right mattress to fit your body and comfort is essential. Signs that you have a mattress that is not right for you or is too worn out are feeling achy every morning and readjusting positions multiple times per night. Your mattress should be replaced every ten years. When shopping for a new mattress you should test the different variations of comfort, from soft to stiff, to see what feels best for your body.
Next up on your list of essentials for getting your beauty rest is your pillow. Different sleepers require different types of pillows to stay comfortable throughout the night. Side sleepers tend to curl up and require more of a firm-style pillow that will keep their head at the same height as their straightened spine. Back sleepers should opt for thinner pillows that are softer, so their head lays flat without pushing forward. Lastly, stomach sleepers should look for an extremely thin pillow or choose not to use one at all. The whole idea of choosing the right pillow is ensuring you get one that keeps your spine in alignment with your head throughout the night.
Once you have the right mattress and pillow, you need to ensure you have the right coverings to go over them. This hyperlink will give you a list of the best pillowcase covers you should be using to ensure a comfortable night of rest. It’s always advised that you sleep with a heavy comforter over your body. This projects a sense of safety and security which allows the mind to be at ease when you fall asleep. If you get hot from the extra layer, be sure to turn down the thermostat in your bedroom.
Lighting can completely alter your natural circadian rhythm, making it extremely difficult to fall asleep. With the increase in technology use, the body is getting signals from the bright screens that it’s not ready to go to sleep yet. You should make it a habit to put a blue light filter on your devices to stop the intercept of sleep hormones being released. In addition, saying no to using bright lights about an hour before you go to bed can ensure you drift off easily every night.
White noise is something that soothes the body and mind. After a few consistent minutes of having white noise playing, your body will naturally relax, and your mind will allow you to drift off to sleep. This noise can also help to keep you asleep throughout the entire night by blocking out other ambient noises that arise during your sleeping hours.
Getting a good night’s sleep is achievable by utilizing multiple products. You should take the time ensure you have the correct items listed above for your body and sleeping habits. When you get all these areas right, you’ll be sure to enjoy a good night’s rest every single night of the week.